Mental Health & Emotional Support

Healing isn’t just physical — it’s emotional, relational, and deeply personal. Whether you’re navigating trauma, stress, intimacy concerns, or simply seeking more clarity and connection, these therapists and institutes offer grounded, compassionate care. Many are trauma-informed, body-aware, and affirming of diverse identities and experiences.

Jessica A. Stewart, M.D. – Psychiatry & psychotherapy 117 W 72nd St, Suite 5E, New York, NY 10023 📞 (914) 481-2479 🌐 jessicastewartmd.com

Laura J. DeInnocentiis, LMSW – Trauma-informed psychodynamic therapy Psychotherapy | Trauma-Informed, Psychodynamic, Humanistic 📍 New York, NY (Teletherapy available) 📞 (929) 235-7393

Low-Fee Clinic: Affordable Therapy for New Yorkers

Gestalt Associates for Psychotherapy offers affordable Gestalt Therapy through our Low Fee Clinic. 

🧘‍♀️ Pelvic Health & Preventive Care

Whole-body wellness starts here.

Pelvic health is foundational to your strength, comfort, and confidence. Preventive care helps you stay ahead of concerns like incontinence, prolapse, and pelvic pain—while supporting core stability, sexual health, and postpartum recovery. Whether you're healing, exploring, or simply tuning in, pelvic health providers offer compassionate, evidence-based support. Early care means fewer complications, more ease, and a deeper connection to your body’s resilience.

Farzeen Firoozi, MD | Northwell Health

Dr. Farzeen Firoozi at (212) 434-4420. His office is located at 225 East 64th Street, Lower Level A, New York, NY 10065.

If you're closer to Queens, he also sees patients at 10201 66th Road, Forest Hills, NY 11375, where the contact number is (718) 830-4000

Jacklyn Iannitti is a trauma-informed occupational therapist specializing in pelvic and sexual health, preventive care, and holistic wellness.

https://www.integrativepelvicwellness.com

Women’s Sexual Health Literature:

Author: Nagoski, Emily
Title: Come As You Are: The Surprising New Science That Will Transform Your Sex Life
Subject: Sexual Health – Psychology – Women's Wellness
Publisher: Simon & Schuster
Date: 2015
Notes: Groundbreaking exploration of female sexuality, blending neuroscience, psychology, and personal empowerment. Emphasizes the role of context, stress, and emotional connection in sexual well-being.

Title: Mating in Captivity: Unlocking Erotic Intelligence                                                       Author: Esther Perel                                    Publisher: Harper Year: 2006                       Subjects: Intimacy, erotic desire, relationships, psychology                                                     Synopsis: Esther Perel explores the paradox of sustaining passion in long-term relationships. Drawing on her work as a therapist, she reveals how security and routine can dampen desire, and offers strategies to rekindle erotic energy through playfulness, imagination, and boundaries. A provocative yet practical guide to balancing closeness and passion.

Title: Vagina Problems: Endometriosis, Painful Sex, and Other Taboo Topics 

Author: Lara Parker 

Publisher: St. Martin’s Press Year: 2020 Subjects: Endometriosis, pelvic pain, sexual health, women’s advocacy Synopsis: A candid memoir and manifesto, Lara Parker shares her journey with endometriosis, vulvodynia, and vaginismus. Through raw storytelling and humor, she breaks taboos around painful sex and reproductive health, highlighting the medical system’s shortcomings and the resilience of women living with chronic pelvic pain.

Websites for Doulas:

Our Programs — HOPE Program

The HOPE Program provides free doula care to anyone who is pregnant or recently gave birth at either Elmhurst Hospital or Queens Hospital.

Julie, and I am an advocate, joy-seeker, and companion for families and individuals desiring community support during periods of great transition. Honeysuckle Doula

Calme.NYC

I am Meena. I've always had an interest in health and wellness but became more focused on perinatal care while getting certified as a prenatal massage doula.  I founded Calme as a way to support moms before and after giving birth because I noticed during my pregnancies that there was so much emphasis on preparing for your baby but so little support provided after they've arrived. 

Birthing Process Literature:

Title: Ina May’s Guide to Childbirth

Author: Ina May Gaskin

Publisher: Bantam Books

Publication Date: 2003 (Updated editions available)

Subjects:

• Childbirth — Natural methods

• Midwifery — Practices and philosophy

• Pregnancy — Preparation and education

• Women’s health — Holistic approaches

Description: Drawing on decades of experience as a midwife, Ina May Gaskin presents a comprehensive guide to natural childbirth. The book blends practical information with inspirational birth stories, emphasizing the female-centered Midwifery Model of Care. It aims to empower expectant mothers by demystifying the birth process and offering tools for confidence, safety, and informed choice.

Title: HypnoBirthing: The Mongan Method — A Natural Approach to a Safe, Easier, More Comfortable Birthing

Author: Marie F. Mongan

Publisher: Health Communications, Inc. Publication Date: First edition 1989; notable 3rd edition 2005; 4th edition 2015

• Childbirth — Natural methods

• Hypnosis — Therapeutic use in obstetrics

• Pregnancy — Relaxation and pain management

• Women’s health — Empowerment and holistic care

Description: Marie Mongan’s HypnoBirthing introduces a method of childbirth that emphasizes deep relaxation, visualization, and self-hypnosis to reduce fear and pain during labor. Known as the “Mongan Method,” it reframes birth as a natural, instinctive process rather than a medical ordeal. The book blends practical techniques with affirmations and guided exercises, aiming to empower expectant parents with confidence, reduce interventions, and foster a calm birthing environment.