Not Sure Which Treatment to Choose?
Each modality supports the body in a different, intentional way. If you’re unsure where to begin, this guide offers a clear overview of what each treatment is designed to do and how it may support your healing.
Lymphatic Drainage
Lymphatic drainage helps reduce swelling, improve fluid movement, and support the body’s ability to clear inflammation. It’s especially helpful for post‑surgical recovery, immune support, and pregnancy‑related swelling.
Myofascial Release
Myofascial release gently loosens restricted fascia to improve mobility, reduce tension, and restore ease in areas that feel tight or limited.
Medical Massage
Medical massage is a focused, therapeutic approach that addresses specific areas of chronic or acute pain. It blends clinical assessment with targeted techniques to reduce discomfort, improve mobility, and support recovery from injury, repetitive‑strain patterns, or persistent tension.
Prenatal Massage
Prenatal massage helps reduce back and hip pain, ease swelling, improve circulation, and support better sleep. These shifts help regulate the nervous system and create a calmer, healthier environment for both the pregnant person and the developing baby.
Pelvic Floor Integration
Pelvic floor integration reconnects the core, hips, and pelvic floor through gentle, supportive techniques that improve stability, reduce discomfort, and support functional movement.
Sports Massage
Sports massage combines stretching, targeted pressure, and mobility work to support active bodies. It helps improve performance, reduce soreness, enhance recovery, and keep the body moving with more ease and efficiency.
Every session begins with a conversation. We’ll talk through your goals, areas of concern, and how you’re feeling that day. Each treatment is tailored to support your comfort, mobility, and overall well‑being—whether you’re recovering from injury, managing chronic tension, or simply needing space to reset. Whether in Queens or the Upper West Side, the intention is always to help your body feel supported and restored.
Treatments
The Athlete’s Edge-Sports Therapy
Improve your athleticism 60 min $160 / 90 min $245
My targeted sports therapy is designed to help you reach your goal. I combine advanced techniques like lymphatic drainage, joint mobilization, and neuromuscular to improve mobility and flexibility; reduce pain and inflammation; accelerate recovery.
Get back in the Game—Book your session Today.
Nesting Therapy
60 min $160 or 90 min $245
A treatment designed to help you have an easier pregnancy. Assists with muscle aches and pain along with swelling. You are more than a host for your baby. You are a person and not every pregnancy is the same. It’s your body that is nesting your offspring. Treat yourself with care and compassion.
The Knotinator Therapy
Unwind and Be at Peace 60 min $160 / 90 min $245
Experience deep relaxation as I work to alleviate muscle tension and promote optimal blood flow. This treatment combines a variety of techniques, including gentle stretching, to leave you feeling refreshed and rejuvenated.
Ideal for improving range of motion, relieving stress and -tension, enhancing overall well-being.
Book your Escape Now
Go with the Flow
Experience Lymphatic Drainage: Your path to Wellness 60 min $170 or 90 min $260
Imagine a treatment that gently improves your lymph flow, helping your body flush out toxins, and boost your immune system. Lymphatic drainage is a powerful therapy that can:
Reduce swelling and inflammation, Support detoxification, Promote overall well-being
Let me guide you on a journey to a deeper level of wellness.
Nesting Therapy Series
(12 treatments 60 minutes $1,566)
This package is designed to address the unique needs of expectant mothers, providing consistent care to help relieve discomfort, reduce stress, and promote a sense of deep well-being.
This is more than a massage—It’s a commitment to prepare your body for a more peaceful and comfortable pregnancy journey.
The Recovery Revolution Series
(6 treatments 60 min Athlete’s Edge $783)
Elevate your game. My recovery revolution series is designed to help athletes reach their goal and unlock their full potential. I combine advanced techniques like lymphatic drainage, joint mobilization, and neuromuscular along with gentle stretching to improve mobility and flexibility; reduce pain and inflammation; accelerate recovery.
Go with the Flow Series
6 1-hour sessions for $900
Gentle lymphatic work designed for pre‑ and post‑op care, helping your body manage swelling, move fluid comfortably, and heal with more ease.
Let me guide you on a journey to a deeper level of wellness.
Be at Ease Therapy
Find Your Inner Peace 60 min $160 or 90min $245
Escape the stresses of everyday life with my deeply relaxing treatment. This personalized treatment is tailored to your individual needs, focusing on relieving muscle tension and promoting a sense of calm and well-being.
Unwind Be at Peace Series
(5 90 min treatments $1102.50)
Experience the transformative power of consistent massage. My series is designed to improve mobility and enhance your overall well-being.
Experience deep relaxation as I work to alleviate muscle tension and promote optimal blood flow. This treatment combines a variety of techniques, including gentle stretching, to leave you feeling refreshed and rejuvenated.
“Touch can remind the body of what it already knows.”
“Recovery isn’t rushed — it’s supported.”
“Healing is a return to yourself.”